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How often should you use the stair climber?
The vast majority of health associations such as the NHS and British Heart Foundation recommend 150 minutes of moderate-intensity aerobic exercise per week to maintain a strong, healthy body. This equates to five 30-minute sessions on the stair climber per week. However, if you are able to do car...Read more -
How to increase basal metabolism?
To Improve the body’s basal metabolic rate can help lose weight, increase metabolism, and promote a more stable internal environment. The specific improvement method is divided into the following four steps: First, you need to do enough aerobic exercise, it must be in an aerobic state, beca...Read more -
How to use the Sunsforce Leg Press?
1: The feet are perpendicular to the ground, and the heels of both feet are on the same horizontal plane, which is a straight line, and the entire sole of the foot is completely close to the pedal. The distance between the feet should not be too large, just slightly smaller than the shoulder wid...Read more -
How long should you workout on a stair climber for?
If you’re new to the stair climber, start with a 10-15 minute session to get you used to it. Remember, you can always come back to it again during a circuit! For the more experienced user, aim for staying on for 30 minutes, incorporating some alternate exercises for a great fat-burning session. A...Read more
