Use Elliptical Machines to Do the Upper Body and Lower Body Exercise

The elliptical machine with the handle is one of the few cardio machines that can give you both upper and lower body movements.

The key to maximizing upper body advantage is to distribute weight and resistance equally. In other words, the arm moves as fast as the leg.

If done correctly, the elliptical machine can aim at your hips, rope muscles, quadriceps, chest, back, biceps, triceps and core muscles.