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Frontiers in Physiology ： Best time of day to exercise varies by gender
On May 31, 2022, researchers at Skidmore College and California State University published a study in the journal Frontiers in Physiology on the differences and effects of exercise by gender at different times of the day. The study included 30 women and 26 men aged 25-55 who participated in a 12-...Read more -
The function and use of the elliptical machine
The elliptical machine is a very common cardio-respiratory fitness training tool. Whether walking or running on the elliptical machine, the trajectory of the exercise is elliptical. The elliptical machine can adjust the resistance to achieve a good aerobic exercise effect. From an objective poin...Read more -
Features of Two Cardio Fitness Equipment
Cardio fitness equipment — Elliptical trainer Elliptical trainer is a very common cardio-respiratory fitness training tool in general fitness clubs, and it is also widely loved by users. It can be used safely by both young and old. It is not as vigorous as a spinning bike, and it is not as ...Read more -
Benefits of Stair Machines
1. Higher energy consumption Even if the exerciser walks at a low speed on the stair trainer, it can effectively mobilize the cardio function system, give strong support to the cardiovascular and muscle active tissues, and accelerate the consumption of body fat. 2. Reduce sports injuries. Experim...Read more
