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Smith Machine
The Smith rack is a very useful piece of equipment, with a restricted barbell glide path that allows the trainer to use large weights with confidence, and it is not limited to squats alone, but can also be used for bench presses, etc. Introduction Quadriceps The advantage of using the Smith rack...Read more -
Stair Climber Improves Joint Health
Climbing up the stairs is considered to be a low impact exercise. This means that when you’re using the stair climber your feet, shins, and knees suffer less stress than other cardio workouts such as running. As a result, you can reap all the benefits of the stair climber without having to suffer...Read more -
Communications Biology: Brisk walking can delay aging
Recently, researchers from the University of Leicester in the United Kingdom published their research in the journal Communications Biology. The results show that brisk walking can slow down the rate of telomere shortening, delay aging, and reverse biological age. In the new study, the researche...Read more -
Is the treadmill bad for our knees?
No!!! it can actually improve impact forces by altering your stride pattern. There are lots of research articles looking at kinetics, joint mechanics and joint loading while on a treadmill compared to normal running pattern. When on the treadmill, the researchers found significant increases in st...Read more
