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Treadmill is necessary!!!
Treadmill is a necessary fitness equipment in the gym, and it’s also the best choice for a home fitness machine. The electric treadmill is a whole-body exercise method that uses a motor to drive the running belt to passively run or walk at different speeds and gradients. Because of its movement ...Read more -
Hypertrophy training and strength training
We will focus on the pros and cons of strength training and bodybuilding training. Whether to carry out fat training or strength training. In this case, you may gain more muscle mass. Now enjoy this article. Hypertrophy training and strength training: advantages and disadvantages The choice betw...Read more -
Use Elliptical Machines to Do the Upper Body and Lower Body Exercise
The elliptical machine with the handle is one of the few cardio machines that can give you both upper and lower body movements. The key to maximizing upper body advantage is to distribute weight and resistance equally. In other words, the arm moves as fast as the leg. If done correctly, the ellip...Read more -
The standard movements of the bench chest press
1. Lie flat on a flat bench, with your head, upper back and hips touching the bench surface and getting firm support. Legs naturally spread apart on the floor. Full grip (thumbs around the bar, opposite the other four fingers) of the barbell bar in the front hand (tigers facing each other). Grip ...Read more
