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The difference between aerobic and anaerobic exercise
When people do aerobic exercise, such as running, swimming, dancing, climbing stairs, skipping rope, jumping, etc., the cardiopulmonary exercise is accelerated, and the blood flow will be faster. As a result, the endurance of the heart and lungs, as well as the pressure of blood vessels, is impro...Read more -
Elderly Rehabilitation Fitness Equipment Market Is Vast
The global aging trend is irreversible, and the global aging trend is irreversible. In 1960, the global population aged 65 and above accounted for 4.97% of the total population. There will be more than 1.5 billion people over the age of 65 in the world, accounting for 16% of the total population....Read more -
What is Cardio training
Cardio training, also known as aerobic exercise, is one of the most common forms of exercise. It is defined as any type of exercise that specifically trains the heart and lungs. Incorporating cardio into your daily activities may be one of the most effective ways to improve fat burning. For exam...Read more -
How to use elliptical machines correctly?
Many people insist on using the elliptical machine for a period of time in the wrong way for training, and find that not only does not reflect the many advantages of the elliptical machine (slimming, full body fat loss, buttock lifting, etc.), but also causes physical discomfort, and even poor bo...Read more
