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BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) BARBELL ROWS UPRIGHT ROW DONKEY KICK SHOULDER PRESS
In addition to free weights and resistance machines, there is another piece of equipment that you may not be familiar with. It’s called a Smith Machine, and it looks like a barbell attached to a support frame. Did you see it? The Smith machine is designed to give you more support during ba...Read more -
The Pros and Cons of the Arnold Push-up Movement
Let's take a closer look at the benefits of Arnold push-ups, which is a great exercise for the anterior deltoids muscle bundle. Compared with other push-up training movements, this training movement can be said to be one of the most powerful st...Read more -
What is a Stair Climber?
After its debut in 1983, stair climbers gained popularity as an effective workout for overall health. Whether you call it a stair climber, step mill machine, or stair stepper, it’s a great way to get your blood going. So, just what is a stair climber machine? A stair climber is a machine used to ...Read more -
Fitness Equipment Recommendation – Upright Bike
Many people say that they don't have time to exercise. What methods are suitable for people living in a fast-paced life? If you have no sports foundation, are relatively weak, and cannot participate in systematic training, you can configure a fitness equipment upright bi...Read more
