-
How to use the Prone Leg Curl correctly
Instructions: 1. Initial position: Lie on the leg curler with your knees just past the end of the squat plank. Adjust the resistance roller pad so that the back of your ankle is snugly under the pad. Grab the handle and inhale deeply. 2. Exercise process: Keeping your to...Read more -
How to use the Shoulder Press correctly?
1. Adjust body position: lean forward When standing upright, the action curve of the lateral raise is the same as the force curve of the trapezius muscle (lifting up), so it is easier to unconsciously involve the trapezius muscle. You should adjust the body posture and lean forward, as if When pr...Read more -
Can running prevent Alzheimer’s?
Whether or not you experience the so-called “runner’s high,” running has been shown to reduce symptoms of depression and anxiety. A study in the International Journal of Neuropsychopharmacology found that the antidepressant effects of running are due to more cell growth in the h...Read more -
Home Gym Package
Can’t find the time to get yourself to the gym? Most people make all manner of excuses from traffic, the weather, and even crowd phobias. Home gyms offer a perfect solution to the explanations and keep your body fit. It can SAVES ON TIME, with increasingly busy schedules, a lack of spare time can...Read more
