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Build the Company Fitness
A while ago we were allowed to install some company fitness rooms. A complete fitness where you can do both strength and cardio training. Due to the variety of equipment, every employee can practice his favorite sports activity. Do you also want to set up a company fitness or fitness (room) yours...Read more -
Dip/Chin Assistant
Many women say that they can’t do a pull-up, but the truth is that with the right equipment, anyone can do pull-ups! The assisted pull-up machine offsets your body weight which will allow you to build strength gradually. Assisted pull-ups require you to stabilise your entire body, so you work mor...Read more -
Vibration Training Effects
Vibration training is commonly used for dynamic warm-up and recovery training, and by physical therapists for routine rehabilitation and pre-injury prevention. 1. Weight loss Vibration therapy can only be said to have a somewhat energy-draining effect, and the available evidence does not support...Read more -
How about the fat reduction effect of the stair machine?
The gym has a step machine, which simulates climbing stairs. After about 15 minutes of continuous moderate intensity climbing, you can enter the fat burning state. The stair machine will stimulate the thigh and hip muscles more often, and the pressure on the knee joint is high, and it is easy to ...Read more
