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HPA402-1
Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack with an enormous Dual 90 K/198lb Weight stack total (181kg/ 297lb) built to the very highest of quality. Designed to exceed strength training and rehabilitation goals for high-performance athl...Read more -
Seated Lat pull-down
The lat pull-down machine is one of the largest muscles in your back while also engaging your biceps and shoulders. Working your lats can help to improve posture and protect your spine during other exercises while sculpting and strengthening the muscles in your back. The lat pull-down can help yo...Read more -
How to use Squat machine
Leg exercise is very important, the most commonly leg exercise is the squat. For those who are just beginning to exercise, it is better to exercise on the squat machine. Main Workout: Quadriceps Instructions: 1. Rest the back of the torso on the back pad of the machine, keep the legs open to ...Read more -
The role of the shoulder press
The role of the seated shoulder press fitness equipment is to exercise the deltoid muscles. The human deltoid is divided into three bundles: front, middle and rear. This device can effectively exercise the middle and front bundles, but has basically no effect on the rear bundles of the deltoid. ...Read more
