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TOP 10 FOODS FOR GAINING MUSCLE
A healthy and nutritious diet must be included in your diet in any case if you want to achieve optimal results. You won’t get anywhere without a good and balanced diet. Of course, you can also have a so-called “cheat” day, but it is important to maintain a balance. In the articl...Read more -
Advantages of back extension
A back extension is an exercise performed on a back extension bench, sometimes referred to as the Roman chair. As spinal flexion occurs, it targets the erector spinae to help increase strength and stability in the lower back and hip flexors. The hamstrings have a small role, but are not the main...Read more -
SUNSFORCE Smith Machine HPA402
Smith machine is a machine that can be used to do squats, weightlifting, high and low pulls, butterfly chest expansion, small birds, arm curls, pull-ups and other movements. The movement trajectory of the action, so the requirements for the standard and balance of the ac...Read more -
How can you build muscle cleanly?
The first step is to lower body fat, for boys if our current body fat is more than 15%, I strongly recommend lowering body fat to 12% to 13% before starting a clean muscle building diet. Then, for girls if our current body fat is over 25%, I suggest you drop to 20% before you start a muscle buil...Read more
