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Why you should use hip thrust machine
The hip thrust is an exercise for the hips designed to increase your strength, speed and power. It helps you stretch your hips by pulling them behind your body. When your glutes are not developed, your overall strength, speed and power will not be as strong as they should be. Even though you ca...Read more -
What is the Chin-Dip Assist?
This machine provides assisted resistance to allow for the user to perform dips or chin ups. The loaded weights act to counterbalance your own bodyweight. This enables the user to perform the exercise with perfect form, while working up to your bodyweight in resistance. SUNSFORCE PEB108 Dip Sta...Read more -
Are you looking to take your workout routine to the next level? If so, then the inner/outer thigh machine at the gym may be just what you need.
The inner/outer thigh machine is a piece of strength training equipment designed to target the muscles in your inner and outer thighs. By using this machine regularly, you can help to tone and strengthen these often overlooked areas, giving you a more defined and sculpted look. One of the great t...Read more -
Smith machine and Squat Rack
Speaking of the smith machine, I believe some people may confuse it with the squat rack. Because they all seem to be composed of barbell bar and frame body, the difference is that the barbell bar of squatting frame can be movable, that is, a standard bar; The barbell bar...Read more
