After its debut in 1983, stair climbers gained popularity as an effective workout for overall health. Whether you call it a stair climber, step mill machine, or stair stepper, it’s a great way to get your blood going.
So, just what is a stair climber machine? A stair climber is a machine used to reproduce the activity of climbing steps. It uses a platform with a series of steps, often ranging from five to fifteen at a time, that move up and down at varying speeds. This is a reason why these machines became so popular, as workouts could be both low and high impact.
One of the stair climber benefits is that it tends to be easier on the joints than real life stairs, due to the softness of the pedals on the machine. Quicker turnaround speeds can also be seen because the stair climber is on a loop. This means the user must keep up with not only the cadence but the form, making sure they are using the machine in a way that doesn’t increase their risk of injury. Simply put, a stair climber simulates the act of climbing stairs in a more controlled and low-impact way.
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Post time: Jun-13-2022