Cardio training, also known as aerobic exercise, is one of the most common forms of exercise. It is defined as any type of exercise that specifically trains the heart and lungs.
Incorporating cardio into your daily activities may be one of the most effective ways to improve fat burning. For example, a review of 16 studies found that the more aerobic exercise people did, the more belly fat they lost.
Other studies have found that aerobic exercise can increase muscle mass and reduce belly fat, waist circumference, and body fat. Most studies recommend 150-300 minutes of light to vigorous exercise per week, or about 20-40 minutes of aerobic exercise per day. Running, walking, cycling, and swimming are just a few examples of cardio exercises that can help you burn fat and start losing weight.
Another type of cardio is called HIIT cardio. This is a high-intensity interval training session. This is a combination of fast movements and short recovery periods to get your heart rate up.
One study found that young men who performed 20-minute HIIT 3 times a week lost an average of 12kg of body fat over 12 weeks, even with no further changes in their diet or lifestyle.
According to one study, doing HIIT can help people burn up to 30% more calories in the same amount of time compared to other types of exercise, such as cycling or running. If you just want to start with HIIT, try alternating walking and jogging or sprinting for 30 seconds. You can also switch between exercises like burpees, push-ups, or squats, taking short breaks in between.
Post time: May-05-2022