When many fitness whites enter the gym for the first time and see the fitness scenes where other muscles are sweating, they are also eager to try, but they don’t know how to start.
In fact, not only the fitness white, but also many old drivers who often hang out in the gym; It doesn’t necessarily name the equipment he often uses.
So let’s learn the names and usage of common equipment in gymnasiums today.
Running. Running can strengthen vital capacity, exercise quadriceps, triceps, knee joints, foot joints, ligaments and small muscle groups, etc. First of all, stand on the running belt with your legs back and forth, holding the grip or leaving the grip. There is no need to overcome the wind resistance brought by the air on the treadmill, and the running belt under your feet moves backwards automatically, which is where the treadmill really saves effort. Start running, jogging left and right for 15~30 minutes every day, which can consume 300 calories of human body’s heat energy, and exercise 3~4 times a week to achieve the purpose of fitness and weight loss.
Post time: May-23-2022