Many women say that they can’t do a pull-up, but the truth is that with the right equipment, anyone can do pull-ups! The assisted pull-up machine offsets your body weight which will allow you to build strength gradually.
Assisted pull-ups require you to stabilise your entire body, so you work more muscles than you do with a lat pull-down.
As you get stronger, you’ll be able to decrease the offset. Take it slowly and only do as many reps as you can complete while maintaining the correct good form.
Post time: Nov-03-2022