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  • The function and use of the elliptical machine

    The function and use of the elliptical machine

    The elliptical machine is a very common cardio-respiratory fitness training tool. Whether walking or running on the elliptical machine, the trajectory of the exercise is elliptical. The elliptical machine can adjust the resistance to achieve a good aerobic exercise effect. From an objective poin...
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  • Features of Two Cardio Fitness Equipment

    Features of Two Cardio Fitness Equipment

    Cardio fitness equipment — Elliptical trainer Elliptical trainer is a very common cardio-respiratory fitness training tool in general fitness clubs, and it is also widely loved by users. It can be used safely by both young and old. It is not as vigorous as a spinning bike, and it is not as ...
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  • Benefits of Stair Machines

    Benefits of Stair Machines

    1. Higher energy consumption Even if the exerciser walks at a low speed on the stair trainer, it can effectively mobilize the cardio function system, give strong support to the cardiovascular and muscle active tissues, and accelerate the consumption of body fat. 2. Reduce sports injuries. Experim...
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  • Losing Fat with Treadmill

    Losing Fat with Treadmill

    If you are trying to lose weight through the treadmill, you need to grasp the exercise time, it is best to exercise among 30-40 minutes. Because at the beginning of the workout, the body consumes the sugar, then after 30 minutes of moderate intensity will begin to officially consume your body fa...
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