News

  • Fasting Exercise doesn’t work for everyone

    When active exercise and proper dieting have become the code of conduct for many bodybuilders, fasting exercise has become an exercise mode that can have both.   Because most people think that exercising after a period of fasting can speed up the burning of fat. This is ...
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  • SUNSFORCE SQUAT&LEG PRESS

    SUNSFORCE SQUAT&LEG PRESS

    1. Who likes to lift with legs The biggest feature of the leg lift is that the upper body is leaning on the stool. The immobilization of the body reduces the participation of the core muscle group, increases the isolation effect on the quadriceps, and allows better control of the lift range. The...
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  • Benefits of using Vibration Plate

    Benefits of using Vibration Plate

    Strength - Improves muscle tone, builds explosive power and endurance.  Weight loss - Reduces body fat and enhances metabolism.  Flexibility - Increases range of motion, coordination, balance and stability.  Bone Density - Increased bone mineral density and prevents bone loss related to aging.  C...
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  • BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) BARBELL ROWS UPRIGHT ROW DONKEY KICK SHOULDER PRESS

    BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) BARBELL ROWS UPRIGHT ROW DONKEY KICK SHOULDER PRESS

    In addition to free weights and resistance machines, there is another piece of equipment that you may not be familiar with. It’s called a Smith Machine, and it looks like a barbell attached to a support frame. Did you see it? The Smith machine is designed to give you more support during ba...
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