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  • The Pros and Cons of the Arnold Push-up Movement

    The Pros and Cons of the Arnold Push-up Movement

    Let's take a closer look at the benefits of Arnold push-ups, which is a great exercise for the anterior deltoids muscle bundle. Compared with other push-up training movements, this training movement can be said to be one of the most powerful st...
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  • What is a Stair Climber?

    What is a Stair Climber?

    After its debut in 1983, stair climbers gained popularity as an effective workout for overall health. Whether you call it a stair climber, step mill machine, or stair stepper, it’s a great way to get your blood going. So, just what is a stair climber machine? A stair climber is a machine used to ...
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  • Fitness Equipment Recommendation – Upright Bike

    Many people say that they don't have time to exercise. What methods are suitable for people living in a fast-paced life? If you have no sports foundation, are relatively weak, and cannot participate in systematic training, you can configure a fitness equipment upright bi...
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  • Frontiers in Physiology : Best time of day to exercise varies by gender

    Frontiers in Physiology : Best time of day to exercise varies by gender

    On May 31, 2022, researchers at Skidmore College and California State University published a study in the journal Frontiers in Physiology on the differences and effects of exercise by gender at different times of the day. The study included 30 women and 26 men aged 25-55 who participated in a 12-...
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