How long should you workout on a stair climber for?

If you’re new to the stair climber, start with a 10-15 minute session to get you used to it. Remember, you can always come back to it again during a circuit!

For the more experienced user, aim for staying on for 30 minutes, incorporating some alternate exercises for a great fat-burning session. All users should start with a 5-minute warm up at a low-intensity to get their body prepared for the full workout.

Before you begin, it’s also best to warm your legs up by performing stretches.

also best to warm your


Post time: Jun-01-2022