Why most people choose to do more than 30 minutes of aerobic exercise?

aerobic exercise

Our body generally has three energy substances to provide us with energy, namely sugar, fat and protein! When we start aerobic exercise, the first is sugar and fat in the main energy supply! But the proportion of energy provided by these two energy substances is also different!

First of all, when you start exercising, the body’s sugar is the main functional material, the proportion of fat function is relatively small! When we grow with exercise time, the content of sugar in the body decreases, and then fat becomes the main functional substance!

The conversion of this energy supply ratio is about 20 minutes later, fat becomes the main energy supply material! Because we lose weight is to lose fat, so in order to have a better weight loss effect, it is generally recommended to exercise at least 20 to 30 minutes or more! That’s why there is aerobic exercise must last more than 30 minutes to lose weight on Internet! But to lose weight you can play the effect from the first minute of exercise, only for better weight loss effect, it is best to recommend 30 minutes onwards!

Post time: May-23-2022