Climbing stairs burns more calories than running and walking. It works all the abdominal muscles, stimulates all the organs there, activates the spine and reduces the risk of knee, leg and ankle injuries. What's more, climbing stairs is something to do no matter the season.
The following are some of the benefits of climbing stairs every day:
1.It enhances heart and lung function and improves blood circulation.
2.It reduces the risk of developing coronary heart disease, hypertension, diabetes or colon cancer.
3.It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work.
Post time: Apr-15-2022